Rob Cohen 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
224
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
May 30, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 36 | 153 |
| 2:18.0 | 470m | 2:26.8 | 111 | 680 | 35 | 144 |
| 4:36.0 | 464m | 2:28.7 | 106 | 666 | 35 | 144 |
| 6:54.0 | 471m | 2:26.4 | 111 | 683 | 35 | 147 |
| 9:12.0 | 465m | 2:28.3 | 107 | 668 | 36 | 148 |
| 11:30.0 | 469m | 2:27.1 | 110 | 678 | 36 | 151 |
| 13:48.0 | 468m | 2:27.4 | 109 | 675 | 36 | 155 |
| 16:06.0 | 477m | 2:24.6 | 116 | 697 | 37 | 160 |
| 18:24.0 | 484m | 2:22.5 | 121 | 715 | 38 | 164 |
| 20:00.0 | 340m | 2:21.1 | 124 | 728 | 38 | 169 |