Rob Cohen 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
May 31, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 36 | 150 |
| 2:18.0 | 461m | 2:29.6 | 104 | 659 | 36 | 131 |
| 4:36.0 | 462m | 2:29.3 | 105 | 661 | 37 | 132 |
| 6:54.0 | 468m | 2:27.4 | 109 | 675 | 36 | 138 |
| 9:12.0 | 474m | 2:25.5 | 113 | 690 | 37 | 149 |
| 11:30.0 | 470m | 2:26.8 | 111 | 680 | 36 | 150 |
| 13:48.0 | 474m | 2:25.5 | 113 | 690 | 35 | 159 |
| 16:06.0 | 473m | 2:25.8 | 113 | 688 | 36 | 161 |
| 18:24.0 | 471m | 2:26.4 | 111 | 683 | 36 | 159 |
| 20:00.0 | 346m | 2:18.7 | 131 | 751 | 38 | 172 |