Rob Cohen 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
June 01, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 36 | 157 |
| 2:18.0 | 478m | 2:24.3 | 116 | 700 | 37 | 154 |
| 4:36.0 | 467m | 2:27.7 | 109 | 673 | 36 | 147 |
| 6:54.0 | 474m | 2:25.5 | 113 | 690 | 36 | 157 |
| 9:12.0 | 473m | 2:25.8 | 113 | 688 | 36 | 161 |
| 11:30.0 | 471m | 2:26.4 | 111 | 683 | 36 | 159 |
| 13:48.0 | 467m | 2:27.7 | 109 | 673 | 36 | 157 |
| 16:06.0 | 459m | 2:30.3 | 103 | 654 | 35 | 152 |
| 18:24.0 | 467m | 2:27.7 | 109 | 673 | 35 | 162 |
| 20:00.0 | 332m | 2:24.5 | 116 | 698 | 37 | 165 |