Rob Cohen 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
June 04, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 36 | 145 |
| 2:18.0 | 489m | 2:21.1 | 125 | 728 | 37 | 138 |
| 4:36.0 | 477m | 2:24.6 | 116 | 697 | 37 | 135 |
| 6:54.0 | 476m | 2:24.9 | 115 | 695 | 37 | 139 |
| 9:12.0 | 478m | 2:24.3 | 116 | 700 | 36 | 143 |
| 11:30.0 | 477m | 2:24.6 | 116 | 697 | 37 | 146 |
| 13:48.0 | 469m | 2:27.1 | 110 | 678 | 36 | 142 |
| 16:06.0 | 481m | 2:23.4 | 119 | 708 | 37 | 151 |
| 18:24.0 | 483m | 2:22.8 | 120 | 713 | 37 | 156 |
| 20:00.0 | 339m | 2:21.5 | 123 | 724 | 37 | 158 |