Rob Cohen 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
June 05, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 678 | 226 | 36 |
| 2:18.0 | 487 | 2:21.6 | 123 | 704 | 27 | 37 |
| 4:36.0 | 476 | 2:24.9 | 115 | 678 | 26 | 35 |
| 6:54.0 | 474 | 2:25.5 | 113 | 678 | 26 | 35 |
| 9:12.0 | 475 | 2:25.2 | 114 | 678 | 26 | 36 |
| 11:30.0 | 476 | 2:24.9 | 115 | 678 | 26 | 36 |
| 13:48.0 | 474 | 2:25.5 | 113 | 678 | 26 | 37 |
| 16:06.0 | 473 | 2:25.8 | 113 | 678 | 26 | 36 |
| 18:24.0 | 461 | 2:29.6 | 104 | 652 | 25 | 35 |
| 20:00.0 | 328 | 2:26.3 | 112 | 675 | 18 | 37 |