Rob Cohen 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
June 05, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 36 |
| 2:18.0 | 487m | 2:21.6 | 123 | 723 | 37 |
| 4:36.0 | 476m | 2:24.9 | 115 | 695 | 35 |
| 6:54.0 | 474m | 2:25.5 | 113 | 690 | 35 |
| 9:12.0 | 475m | 2:25.2 | 114 | 692 | 36 |
| 11:30.0 | 476m | 2:24.9 | 115 | 695 | 36 |
| 13:48.0 | 474m | 2:25.5 | 113 | 690 | 37 |
| 16:06.0 | 473m | 2:25.8 | 113 | 688 | 36 |
| 18:24.0 | 461m | 2:29.6 | 104 | 659 | 35 |
| 20:00.0 | 328m | 2:26.3 | 112 | 684 | 37 |