Rob Cohen 20:00 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
June 06, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 36 | 146 |
| 2:18.0 | 485m | 2:22.2 | 122 | 718 | 36 | 134 |
| 4:36.0 | 479m | 2:24.0 | 117 | 702 | 37 | 137 |
| 6:54.0 | 473m | 2:25.8 | 113 | 688 | 36 | 141 |
| 9:12.0 | 480m | 2:23.7 | 118 | 705 | 37 | 147 |
| 11:30.0 | 474m | 2:25.5 | 113 | 690 | 36 | 148 |
| 13:48.0 | 475m | 2:25.2 | 114 | 692 | 36 | 150 |
| 16:06.0 | 470m | 2:26.8 | 111 | 680 | 36 | 149 |
| 18:24.0 | 477m | 2:24.6 | 116 | 697 | 37 | 156 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 38 | 160 |