Rob Cohen 20:00 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
June 06, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 229 | 36 | 146 |
| 2:18.0 | 485 | 2:22.2 | 122 | 718 | 27 | 36 | 134 |
| 4:36.0 | 479 | 2:24.0 | 117 | 702 | 26 | 37 | 137 |
| 6:54.0 | 473 | 2:25.8 | 113 | 688 | 26 | 36 | 141 |
| 9:12.0 | 480 | 2:23.7 | 118 | 705 | 27 | 37 | 147 |
| 11:30.0 | 474 | 2:25.5 | 113 | 690 | 26 | 36 | 148 |
| 13:48.0 | 475 | 2:25.2 | 114 | 692 | 26 | 36 | 150 |
| 16:06.0 | 470 | 2:26.8 | 111 | 680 | 26 | 36 | 149 |
| 18:24.0 | 477 | 2:24.6 | 116 | 697 | 26 | 37 | 156 |
| 20:00.0 | 336 | 2:22.8 | 120 | 713 | 19 | 38 | 160 |