Rob Cohen 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
221
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
June 08, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 36 | 162 |
| 2:18.0 | 485m | 2:22.2 | 122 | 718 | 37 | 162 |
| 4:36.0 | 475m | 2:25.2 | 114 | 692 | 37 | 165 |
| 6:54.0 | 473m | 2:25.8 | 113 | 688 | 37 | 165 |
| 9:12.0 | 465m | 2:28.3 | 107 | 668 | 37 | 160 |
| 11:30.0 | 458m | 2:30.6 | 102 | 652 | 37 | 158 |
| 13:48.0 | 465m | 2:28.3 | 107 | 668 | 37 | 163 |
| 16:06.0 | 464m | 2:28.7 | 106 | 666 | 35 | 160 |
| 18:24.0 | 468m | 2:27.4 | 109 | 675 | 35 | 163 |
| 20:00.0 | 328m | 2:26.3 | 112 | 684 | 34 | 166 |