Rob Cohen 20:00 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
June 09, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 35 | 159 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 35 | 144 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 36 | 157 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 36 | 161 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 36 | 163 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 36 | 172 |