Rob Cohen 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
June 10, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 36 | 158 |
| 2:18.0 | 472m | 2:26.1 | 112 | 685 | 36 | 150 |
| 4:36.0 | 466m | 2:28.0 | 108 | 671 | 36 | 153 |
| 6:54.0 | 463m | 2:29.0 | 106 | 663 | 36 | 152 |
| 9:12.0 | 461m | 2:29.6 | 104 | 659 | 36 | 153 |
| 11:30.0 | 459m | 2:30.3 | 103 | 654 | 36 | 156 |
| 13:48.0 | 459m | 2:30.3 | 103 | 654 | 35 | 157 |
| 16:06.0 | 470m | 2:26.8 | 111 | 680 | 36 | 164 |
| 18:24.0 | 474m | 2:25.5 | 113 | 690 | 37 | 166 |
| 20:00.0 | 350m | 2:17.1 | 136 | 766 | 38 | 179 |