Rob Cohen 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
June 11, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 35 | 157 |
| 2:18.0 | 482m | 2:23.1 | 119 | 710 | 37 | 142 |
| 4:36.0 | 477m | 2:24.6 | 116 | 697 | 37 | 147 |
| 6:54.0 | 478m | 2:24.3 | 116 | 700 | 36 | 152 |
| 9:12.0 | 475m | 2:25.2 | 114 | 692 | 35 | 156 |
| 11:30.0 | 471m | 2:26.4 | 111 | 683 | 33 | 153 |
| 13:48.0 | 471m | 2:26.4 | 111 | 683 | 35 | 155 |
| 16:06.0 | 475m | 2:25.2 | 114 | 692 | 35 | 161 |
| 18:24.0 | 483m | 2:22.8 | 120 | 713 | 36 | 169 |
| 20:00.0 | 352m | 2:16.3 | 138 | 775 | 38 | 179 |