Rob Cohen 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
June 15, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 36 | 157 |
| 2:18.0 | 492m | 2:20.2 | 127 | 736 | 35 | 144 |
| 4:36.0 | 487m | 2:21.6 | 123 | 723 | 37 | 149 |
| 6:54.0 | 485m | 2:22.2 | 122 | 718 | 37 | 154 |
| 9:12.0 | 478m | 2:24.3 | 116 | 700 | 37 | 150 |
| 11:30.0 | 486m | 2:21.9 | 122 | 720 | 37 | 161 |
| 13:48.0 | 478m | 2:24.3 | 116 | 700 | 36 | 157 |
| 16:06.0 | 483m | 2:22.8 | 120 | 713 | 36 | 159 |
| 18:24.0 | 492m | 2:20.2 | 127 | 736 | 36 | 166 |
| 20:00.0 | 349m | 2:17.5 | 135 | 763 | 37 | 173 |