Rob Cohen 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
June 16, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 35 | 142 |
| 2:18.0 | 463m | 2:29.0 | 106 | 663 | 34 | 129 |
| 4:36.0 | 473m | 2:25.8 | 113 | 688 | 37 | 136 |
| 6:54.0 | 464m | 2:28.7 | 106 | 666 | 36 | 132 |
| 9:12.0 | 473m | 2:25.8 | 113 | 688 | 35 | 140 |
| 11:30.0 | 471m | 2:26.4 | 111 | 683 | 35 | 142 |
| 13:48.0 | 467m | 2:27.7 | 109 | 673 | 35 | 143 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 36 | 151 |
| 18:24.0 | 480m | 2:23.7 | 118 | 705 | 37 | 153 |
| 20:00.0 | 330m | 2:25.4 | 114 | 691 | 36 | 153 |