Rob Cohen 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
237
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
June 18, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 37 | 155 |
| 2:18.0 | 498m | 2:18.5 | 132 | 752 | 38 | 145 |
| 4:36.0 | 485m | 2:22.2 | 122 | 718 | 37 | 143 |
| 6:54.0 | 490m | 2:20.8 | 125 | 731 | 38 | 152 |
| 9:12.0 | 487m | 2:21.6 | 123 | 723 | 38 | 155 |
| 11:30.0 | 487m | 2:21.6 | 123 | 723 | 37 | 159 |
| 13:48.0 | 485m | 2:22.2 | 122 | 718 | 37 | 158 |
| 16:06.0 | 482m | 2:23.1 | 119 | 710 | 37 | 156 |
| 18:24.0 | 487m | 2:21.6 | 123 | 723 | 37 | 165 |
| 20:00.0 | 339m | 2:21.5 | 123 | 724 | 38 | 163 |