Rob Cohen 20:00 row
2,882m
Meters
20:00.0
Time
3:28.1
Pace
161
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 19, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,882m | 3:28.1 | 39 | 433 | 30 | 133 |
| 2:18.0 | 484m | 2:22.5 | 121 | 715 | 36 | 138 |
| 4:36.0 | 472m | 2:26.1 | 112 | 685 | 36 | 134 |
| 6:54.0 | 455m | 2:31.6 | 100 | 645 | 32 | 134 |
| 9:12.0 | 479m | 2:24.0 | 117 | 702 | 36 | 145 |
| 11:30.0 | 475m | 2:25.2 | 114 | 692 | 36 | 147 |
| 13:48.0 | 470m | 2:26.8 | 111 | 680 | 36 | 145 |
| 16:06.0 | 48m | 23:57.5 | 0 | 300 | 3 | 146 |
| 18:24.0 | 108 | |||||
| 20:00.0 | 108 |