Rob Cohen 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
220
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
June 20, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 220 | 35 | 159 |
| 2:18.0 | 474 | 2:25.5 | 113 | 690 | 26 | 36 | 157 |
| 4:36.0 | 467 | 2:27.7 | 109 | 673 | 25 | 36 | 157 |
| 6:54.0 | 468 | 2:27.4 | 109 | 675 | 25 | 35 | 159 |
| 9:12.0 | 470 | 2:26.8 | 111 | 680 | 26 | 36 | 159 |
| 11:30.0 | 465 | 2:28.3 | 107 | 668 | 25 | 36 | 159 |
| 13:48.0 | 445 | 2:35.0 | 94 | 623 | 23 | 33 | 147 |
| 16:06.0 | 468 | 2:27.4 | 109 | 675 | 25 | 36 | 160 |
| 18:24.0 | 483 | 2:22.8 | 120 | 713 | 27 | 37 | 169 |
| 20:00.0 | 333 | 2:24.1 | 117 | 702 | 18 | 37 | 169 |