Rob Cohen 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
221
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
June 25, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 36 | 154 |
| 2:18.0 | 487m | 2:21.6 | 123 | 723 | 37 | 145 |
| 4:36.0 | 463m | 2:29.0 | 106 | 663 | 36 | 142 |
| 6:54.0 | 477m | 2:24.6 | 116 | 697 | 36 | 153 |
| 9:12.0 | 465m | 2:28.3 | 107 | 668 | 37 | 152 |
| 11:30.0 | 465m | 2:28.3 | 107 | 668 | 37 | 154 |
| 13:48.0 | 469m | 2:27.1 | 110 | 678 | 37 | 158 |
| 16:06.0 | 464m | 2:28.7 | 106 | 666 | 37 | 156 |
| 18:24.0 | 466m | 2:28.0 | 108 | 671 | 37 | 161 |
| 20:00.0 | 333m | 2:24.1 | 117 | 702 | 37 | 165 |