Rob Cohen 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
June 27, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 678 | 226 | 35 | 147 |
| 2:18.0 | 468 | 2:27.4 | 109 | 652 | 25 | 35 | 129 |
| 4:36.0 | 472 | 2:26.1 | 112 | 678 | 26 | 36 | 135 |
| 6:54.0 | 468 | 2:27.4 | 109 | 652 | 25 | 35 | 139 |
| 9:12.0 | 477 | 2:24.6 | 116 | 678 | 26 | 35 | 144 |
| 11:30.0 | 479 | 2:24.0 | 117 | 678 | 26 | 35 | 150 |
| 13:48.0 | 480 | 2:23.7 | 118 | 704 | 27 | 35 | 153 |
| 16:06.0 | 475 | 2:25.2 | 114 | 678 | 26 | 35 | 153 |
| 18:24.0 | 478 | 2:24.3 | 116 | 678 | 26 | 36 | 157 |
| 20:00.0 | 339 | 2:21.5 | 123 | 712 | 19 | 36 | 163 |