Rob Cohen 20:00 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
June 28, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 35 | 148 |
| 2:18.0 | 460m | 2:30.0 | 104 | 656 | 34 | 140 |
| 4:36.0 | 453m | 2:32.3 | 99 | 640 | 35 | 138 |
| 6:54.0 | 460m | 2:30.0 | 104 | 656 | 35 | 144 |
| 9:12.0 | 463m | 2:29.0 | 106 | 663 | 35 | 146 |
| 11:30.0 | 464m | 2:28.7 | 106 | 666 | 35 | 152 |
| 13:48.0 | 459m | 2:30.3 | 103 | 654 | 35 | 149 |
| 16:06.0 | 466m | 2:28.0 | 108 | 671 | 35 | 152 |
| 18:24.0 | 467m | 2:27.7 | 109 | 673 | 35 | 154 |
| 20:00.0 | 340m | 2:21.1 | 124 | 728 | 38 | 163 |