Rob Cohen 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
220
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
June 29, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 35 | 138 |
| 2:18.0 | 457m | 2:30.9 | 102 | 649 | 34 | 121 |
| 4:36.0 | 456m | 2:31.3 | 101 | 647 | 35 | 123 |
| 6:54.0 | 460m | 2:30.0 | 104 | 656 | 35 | 126 |
| 9:12.0 | 469m | 2:27.1 | 110 | 678 | 36 | 133 |
| 11:30.0 | 475m | 2:25.2 | 114 | 692 | 36 | 147 |
| 13:48.0 | 467m | 2:27.7 | 109 | 673 | 35 | 139 |
| 16:06.0 | 474m | 2:25.5 | 113 | 690 | 37 | 149 |
| 18:24.0 | 471m | 2:26.4 | 111 | 683 | 36 | 151 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 38 | 159 |