Rob Cohen 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
July 06, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 660 | 220 | 35 | 151 |
| 2:18.0 | 460 | 2:30.0 | 104 | 652 | 25 | 34 | 138 |
| 4:36.0 | 453 | 2:32.3 | 99 | 626 | 24 | 34 | 137 |
| 6:54.0 | 456 | 2:31.3 | 101 | 626 | 24 | 34 | 141 |
| 9:12.0 | 461 | 2:29.6 | 104 | 652 | 25 | 35 | 149 |
| 11:30.0 | 457 | 2:30.9 | 102 | 626 | 24 | 36 | 145 |
| 13:48.0 | 464 | 2:28.7 | 106 | 652 | 25 | 35 | 152 |
| 16:06.0 | 462 | 2:29.3 | 105 | 652 | 25 | 34 | 152 |
| 18:24.0 | 493 | 2:19.9 | 128 | 730 | 28 | 37 | 173 |
| 20:00.0 | 349 | 2:17.5 | 135 | 750 | 20 | 38 | 176 |