Rob Cohen 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
July 07, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 34 | 158 |
| 2:18.0 | 463m | 2:29.0 | 106 | 663 | 35 | 148 |
| 4:36.0 | 463m | 2:29.0 | 106 | 663 | 34 | 146 |
| 6:54.0 | 463m | 2:29.0 | 106 | 663 | 35 | 153 |
| 9:12.0 | 464m | 2:28.7 | 106 | 666 | 35 | 157 |
| 11:30.0 | 468m | 2:27.4 | 109 | 675 | 35 | 159 |
| 13:48.0 | 465m | 2:28.3 | 107 | 668 | 35 | 159 |
| 16:06.0 | 470m | 2:26.8 | 111 | 680 | 35 | 166 |
| 18:24.0 | 468m | 2:27.4 | 109 | 675 | 34 | 168 |
| 20:00.0 | 325m | 2:27.6 | 109 | 673 | 35 | 167 |