Rob Cohen 20:00 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
217
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
July 09, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 35 | 147 |
| 2:18.0 | 454m | 2:31.9 | 100 | 643 | 34 | 132 |
| 4:36.0 | 457m | 2:30.9 | 102 | 649 | 35 | 132 |
| 6:54.0 | 454m | 2:31.9 | 100 | 643 | 34 | 137 |
| 9:12.0 | 458m | 2:30.6 | 102 | 652 | 35 | 142 |
| 11:30.0 | 460m | 2:30.0 | 104 | 656 | 35 | 144 |
| 13:48.0 | 458m | 2:30.6 | 102 | 652 | 35 | 144 |
| 16:06.0 | 464m | 2:28.7 | 106 | 666 | 35 | 152 |
| 18:24.0 | 473m | 2:25.8 | 113 | 688 | 36 | 160 |
| 20:00.0 | 363m | 2:12.2 | 151 | 820 | 39 | 181 |