Rob Cohen 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
228
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
July 12, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 684 | 228 | 36 | 144 |
| 2:18.0 | 473 | 2:25.8 | 113 | 678 | 26 | 36 | 126 |
| 4:36.0 | 471 | 2:26.4 | 111 | 678 | 26 | 37 | 132 |
| 6:54.0 | 475 | 2:25.2 | 114 | 678 | 26 | 37 | 140 |
| 9:12.0 | 474 | 2:25.5 | 113 | 678 | 26 | 37 | 141 |
| 11:30.0 | 474 | 2:25.5 | 113 | 678 | 26 | 36 | 146 |
| 13:48.0 | 474 | 2:25.5 | 113 | 678 | 26 | 36 | 146 |
| 16:06.0 | 479 | 2:24.0 | 117 | 678 | 26 | 36 | 152 |
| 18:24.0 | 481 | 2:23.4 | 119 | 704 | 27 | 36 | 155 |
| 20:00.0 | 342 | 2:20.3 | 127 | 712 | 19 | 36 | 163 |