Rob Cohen 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
July 13, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 35 | 157 |
| 2:18.0 | 463m | 2:29.0 | 106 | 663 | 35 | 146 |
| 4:36.0 | 458m | 2:30.6 | 102 | 652 | 35 | 148 |
| 6:54.0 | 460m | 2:30.0 | 104 | 656 | 35 | 150 |
| 9:12.0 | 463m | 2:29.0 | 106 | 663 | 35 | 156 |
| 11:30.0 | 459m | 2:30.3 | 103 | 654 | 35 | 153 |
| 13:48.0 | 464m | 2:28.7 | 106 | 666 | 35 | 155 |
| 16:06.0 | 473m | 2:25.8 | 113 | 688 | 36 | 168 |
| 18:24.0 | 470m | 2:26.8 | 111 | 680 | 35 | 163 |
| 20:00.0 | 344m | 2:19.5 | 129 | 743 | 36 | 175 |