Rob Cohen 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
July 14, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 35 | 158 |
| 2:18.0 | 448m | 2:34.0 | 96 | 629 | 34 | 135 |
| 4:36.0 | 447m | 2:34.3 | 95 | 627 | 34 | 135 |
| 6:54.0 | 453m | 2:32.3 | 99 | 640 | 34 | 138 |
| 9:12.0 | 456m | 2:31.3 | 101 | 647 | 35 | 148 |
| 11:30.0 | 477m | 2:24.6 | 116 | 697 | 36 | 164 |
| 13:48.0 | 485m | 2:22.2 | 122 | 718 | 37 | 172 |
| 16:06.0 | 486m | 2:21.9 | 122 | 720 | 37 | 174 |
| 18:24.0 | 483m | 2:22.8 | 120 | 713 | 37 | 180 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 37 | 180 |