Rob Cohen 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
July 17, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 35 | 147 |
| 2:18.0 | 468m | 2:27.4 | 109 | 675 | 36 | 137 |
| 4:36.0 | 463m | 2:29.0 | 106 | 663 | 36 | 135 |
| 6:54.0 | 463m | 2:29.0 | 106 | 663 | 35 | 139 |
| 9:12.0 | 473m | 2:25.8 | 113 | 688 | 36 | 148 |
| 11:30.0 | 470m | 2:26.8 | 111 | 680 | 35 | 145 |
| 13:48.0 | 473m | 2:25.8 | 113 | 688 | 35 | 149 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 36 | 154 |
| 18:24.0 | 480m | 2:23.7 | 118 | 705 | 36 | 157 |
| 20:00.0 | 338m | 2:22.0 | 122 | 720 | 36 | 160 |