Rob Cohen 20:00 row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
July 18, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 35 | 144 |
| 2:18.0 | 474m | 2:25.5 | 113 | 690 | 35 | 131 |
| 4:36.0 | 470m | 2:26.8 | 111 | 680 | 35 | 134 |
| 6:54.0 | 472m | 2:26.1 | 112 | 685 | 35 | 138 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 35 | 140 |
| 11:30.0 | 469m | 2:27.1 | 110 | 678 | 35 | 142 |
| 13:48.0 | 476m | 2:24.9 | 115 | 695 | 35 | 148 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 35 | 151 |
| 18:24.0 | 477m | 2:24.6 | 116 | 697 | 35 | 150 |
| 20:00.0 | 342m | 2:20.3 | 127 | 735 | 36 | 162 |