Rob Cohen 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
219
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
July 20, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 657 | 219 | 36 | 160 |
| 2:18.0 | 461 | 2:29.6 | 104 | 652 | 25 | 34 | 142 |
| 4:36.0 | 479 | 2:24.0 | 117 | 678 | 26 | 37 | 161 |
| 6:54.0 | 472 | 2:26.1 | 112 | 678 | 26 | 37 | 164 |
| 9:12.0 | 474 | 2:25.5 | 113 | 678 | 26 | 37 | 167 |
| 11:30.0 | 463 | 2:29.0 | 106 | 652 | 25 | 36 | 159 |
| 13:48.0 | 455 | 2:31.6 | 100 | 626 | 24 | 36 | 157 |
| 16:06.0 | 465 | 2:28.3 | 107 | 652 | 25 | 36 | 165 |
| 18:24.0 | 456 | 2:31.3 | 101 | 626 | 24 | 36 | 161 |
| 20:00.0 | 326 | 2:27.2 | 110 | 675 | 18 | 37 | 167 |