Rob Cohen 20:00 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
July 22, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 36 | 144 |
| 2:18.0 | 463m | 2:29.0 | 106 | 663 | 34 | 128 |
| 4:36.0 | 480m | 2:23.7 | 118 | 705 | 37 | 140 |
| 6:54.0 | 475m | 2:25.2 | 114 | 692 | 37 | 146 |
| 9:12.0 | 470m | 2:26.8 | 111 | 680 | 37 | 144 |
| 11:30.0 | 462m | 2:29.3 | 105 | 661 | 37 | 143 |
| 13:48.0 | 462m | 2:29.3 | 105 | 661 | 36 | 145 |
| 16:06.0 | 467m | 2:27.7 | 109 | 673 | 37 | 148 |
| 18:24.0 | 466m | 2:28.0 | 108 | 671 | 37 | 148 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 38 | 157 |