Rob Cohen 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Drag Factor | 125 |
July 24, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 37 | 147 |
| 2:18.0 | 474m | 2:25.5 | 113 | 690 | 37 | 134 |
| 4:36.0 | 473m | 2:25.8 | 113 | 688 | 38 | 138 |
| 6:54.0 | 474m | 2:25.5 | 113 | 690 | 37 | 145 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 37 | 145 |
| 11:30.0 | 465m | 2:28.3 | 107 | 668 | 36 | 146 |
| 13:48.0 | 474m | 2:25.5 | 113 | 690 | 37 | 151 |
| 16:06.0 | 465m | 2:28.3 | 107 | 668 | 37 | 149 |
| 18:24.0 | 467m | 2:27.7 | 109 | 673 | 37 | 154 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 37 | 163 |