Rob Cohen 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
213
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
July 26, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 639 | 213 | 35 | 138 |
| 2:18.0 | 449 | 2:33.6 | 96 | 626 | 24 | 35 | 119 |
| 4:36.0 | 449 | 2:33.6 | 96 | 626 | 24 | 35 | 122 |
| 6:54.0 | 455 | 2:31.6 | 100 | 626 | 24 | 36 | 128 |
| 9:12.0 | 460 | 2:30.0 | 104 | 652 | 25 | 36 | 138 |
| 11:30.0 | 462 | 2:29.3 | 105 | 652 | 25 | 36 | 145 |
| 13:48.0 | 459 | 2:30.3 | 103 | 652 | 25 | 36 | 141 |
| 16:06.0 | 456 | 2:31.3 | 101 | 626 | 24 | 35 | 146 |
| 18:24.0 | 457 | 2:30.9 | 102 | 626 | 24 | 35 | 147 |
| 20:00.0 | 335 | 2:23.2 | 119 | 675 | 18 | 37 | 162 |