Rob Cohen 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
July 30, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 36 | 152 |
| 2:18.0 | 473m | 2:25.8 | 113 | 688 | 34 | 141 |
| 4:36.0 | 462m | 2:29.3 | 105 | 661 | 35 | 140 |
| 6:54.0 | 467m | 2:27.7 | 109 | 673 | 36 | 145 |
| 9:12.0 | 467m | 2:27.7 | 109 | 673 | 36 | 150 |
| 11:30.0 | 473m | 2:25.8 | 113 | 688 | 36 | 153 |
| 13:48.0 | 470m | 2:26.8 | 111 | 680 | 37 | 159 |
| 16:06.0 | 472m | 2:26.1 | 112 | 685 | 37 | 163 |
| 18:24.0 | 477m | 2:24.6 | 116 | 697 | 36 | 161 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 37 | 162 |