Rob Cohen 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
July 31, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 34 | 143 |
| 2:18.0 | 447m | 2:34.3 | 95 | 627 | 34 | 117 |
| 4:36.0 | 454m | 2:31.9 | 100 | 643 | 34 | 126 |
| 6:54.0 | 455m | 2:31.6 | 100 | 645 | 35 | 126 |
| 9:12.0 | 382m | 3:00.6 | 59 | 504 | 27 | 120 |
| 11:30.0 | 470m | 2:26.8 | 111 | 680 | 35 | 142 |
| 13:48.0 | 474m | 2:25.5 | 113 | 690 | 36 | 151 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 36 | 158 |
| 18:24.0 | 499m | 2:18.2 | 132 | 755 | 37 | 170 |
| 20:00.0 | 362m | 2:12.5 | 150 | 816 | 39 | 179 |