Rob Cohen 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
219
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
August 02, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 36 | 154 |
| 2:18.0 | 465m | 2:28.3 | 107 | 668 | 35 | 139 |
| 4:36.0 | 460m | 2:30.0 | 104 | 656 | 36 | 140 |
| 6:54.0 | 467m | 2:27.7 | 109 | 673 | 36 | 149 |
| 9:12.0 | 460m | 2:30.0 | 104 | 656 | 36 | 150 |
| 11:30.0 | 467m | 2:27.7 | 109 | 673 | 37 | 158 |
| 13:48.0 | 469m | 2:27.1 | 110 | 678 | 37 | 160 |
| 16:06.0 | 465m | 2:28.3 | 107 | 668 | 37 | 161 |
| 18:24.0 | 471m | 2:26.4 | 111 | 683 | 37 | 166 |
| 20:00.0 | 330m | 2:25.4 | 114 | 691 | 38 | 170 |