Rob Cohen 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Drag Factor | 125 |
August 03, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 36 | 156 |
| 2:18.0 | 458m | 2:30.6 | 102 | 652 | 36 | 143 |
| 4:36.0 | 455m | 2:31.6 | 100 | 645 | 36 | 140 |
| 6:54.0 | 463m | 2:29.0 | 106 | 663 | 37 | 150 |
| 9:12.0 | 463m | 2:29.0 | 106 | 663 | 36 | 153 |
| 11:30.0 | 464m | 2:28.7 | 106 | 666 | 36 | 156 |
| 13:48.0 | 427m | 2:41.5 | 83 | 585 | 33 | 148 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 36 | 165 |
| 18:24.0 | 498m | 2:18.5 | 132 | 752 | 38 | 175 |
| 20:00.0 | 343m | 2:19.9 | 128 | 739 | 38 | 177 |