Rob Cohen 20:00 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
191
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
August 04, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 32 | 141 |
| 2:18.0 | 430m | 2:40.4 | 85 | 591 | 34 | 118 |
| 4:36.0 | 459m | 2:30.3 | 103 | 654 | 36 | 130 |
| 6:54.0 | 456m | 2:31.3 | 101 | 647 | 36 | 138 |
| 9:12.0 | 457m | 2:30.9 | 102 | 649 | 35 | 140 |
| 11:30.0 | 460m | 2:30.0 | 104 | 656 | 36 | 144 |
| 13:48.0 | 458m | 2:30.6 | 102 | 652 | 35 | 146 |
| 16:06.0 | 483m | 2:22.8 | 120 | 713 | 36 | 167 |
| 18:24.0 | 198m | 5:48.4 | 8 | 328 | 13 | 105 |
| 20:00.0 | 185 |