Rob Cohen 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
225
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
August 08, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 36 | 142 |
| 2:18.0 | 472m | 2:26.1 | 112 | 685 | 35 | 128 |
| 4:36.0 | 472m | 2:26.1 | 112 | 685 | 37 | 134 |
| 6:54.0 | 470m | 2:26.8 | 111 | 680 | 36 | 137 |
| 9:12.0 | 468m | 2:27.4 | 109 | 675 | 36 | 139 |
| 11:30.0 | 463m | 2:29.0 | 106 | 663 | 35 | 137 |
| 13:48.0 | 469m | 2:27.1 | 110 | 678 | 36 | 145 |
| 16:06.0 | 471m | 2:26.4 | 111 | 683 | 36 | 145 |
| 18:24.0 | 488m | 2:21.3 | 124 | 726 | 37 | 157 |
| 20:00.0 | 345m | 2:19.1 | 130 | 747 | 38 | 160 |