Rob Cohen 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
August 09, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 35 | 141 |
| 2:18.0 | 464m | 2:28.7 | 106 | 666 | 34 | 134 |
| 4:36.0 | 454m | 2:31.9 | 100 | 643 | 35 | 128 |
| 6:54.0 | 455m | 2:31.6 | 100 | 645 | 35 | 132 |
| 9:12.0 | 462m | 2:29.3 | 105 | 661 | 36 | 140 |
| 11:30.0 | 463m | 2:29.0 | 106 | 663 | 35 | 139 |
| 13:48.0 | 465m | 2:28.3 | 107 | 668 | 35 | 144 |
| 16:06.0 | 472m | 2:26.1 | 112 | 685 | 36 | 146 |
| 18:24.0 | 480m | 2:23.7 | 118 | 705 | 36 | 155 |
| 20:00.0 | 335m | 2:23.2 | 119 | 709 | 37 | 157 |