Rob Cohen 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
August 13, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 36 | 137 |
| 2:18.0 | 458m | 2:30.6 | 102 | 652 | 34 | 117 |
| 4:36.0 | 464m | 2:28.7 | 106 | 666 | 36 | 121 |
| 6:54.0 | 471m | 2:26.4 | 111 | 683 | 36 | 131 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 37 | 136 |
| 11:30.0 | 472m | 2:26.1 | 112 | 685 | 37 | 138 |
| 13:48.0 | 473m | 2:25.8 | 113 | 688 | 36 | 143 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 37 | 145 |
| 18:24.0 | 484m | 2:22.5 | 121 | 715 | 37 | 154 |
| 20:00.0 | 331m | 2:25.0 | 115 | 694 | 37 | 149 |