Rob Cohen 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
August 14, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 35 | 141 |
| 2:18.0 | 467m | 2:27.7 | 109 | 673 | 36 | 127 |
| 4:36.0 | 458m | 2:30.6 | 102 | 652 | 35 | 125 |
| 6:54.0 | 439m | 2:37.1 | 90 | 610 | 33 | 133 |
| 9:12.0 | 471m | 2:26.4 | 111 | 683 | 36 | 142 |
| 11:30.0 | 474m | 2:25.5 | 113 | 690 | 36 | 143 |
| 13:48.0 | 475m | 2:25.2 | 114 | 692 | 36 | 147 |
| 16:06.0 | 477m | 2:24.6 | 116 | 697 | 36 | 149 |
| 18:24.0 | 481m | 2:23.4 | 119 | 708 | 36 | 153 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 36 | 158 |