Rob Cohen 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
August 18, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 35 | 139 |
| 2:18.0 | 473m | 2:25.8 | 113 | 688 | 35 | 131 |
| 4:36.0 | 475m | 2:25.2 | 114 | 692 | 36 | 136 |
| 6:54.0 | 464m | 2:28.7 | 106 | 666 | 36 | 134 |
| 9:12.0 | 469m | 2:27.1 | 110 | 678 | 36 | 141 |
| 11:30.0 | 459m | 2:30.3 | 103 | 654 | 36 | 139 |
| 13:48.0 | 461m | 2:29.6 | 104 | 659 | 35 | 140 |
| 16:06.0 | 457m | 2:30.9 | 102 | 649 | 35 | 140 |
| 18:24.0 | 465m | 2:28.3 | 107 | 668 | 36 | 145 |
| 20:00.0 | 323m | 2:28.6 | 107 | 667 | 36 | 146 |