Rob Cohen 20:00 row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
212
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
September 02, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 35 |
| 2:18.0 | 423m | 2:43.1 | 81 | 577 | 35 |
| 4:36.0 | 455m | 2:31.6 | 100 | 645 | 35 |
| 6:54.0 | 454m | 2:31.9 | 100 | 643 | 35 |
| 9:12.0 | 454m | 2:31.9 | 100 | 643 | 35 |
| 11:30.0 | 461m | 2:29.6 | 104 | 659 | 36 |
| 13:48.0 | 453m | 2:32.3 | 99 | 640 | 35 |
| 16:06.0 | 450m | 2:33.3 | 97 | 634 | 37 |
| 18:24.0 | 473m | 2:25.8 | 113 | 688 | 36 |
| 20:00.0 | 338m | 2:22.0 | 122 | 720 | 37 |