Rob Cohen 5000m row
5,000m
Meters
25:17.1
Time
2:31.7
Pace
270
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
September 10, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000m | 2:31.7 | 100 | 644 | 34 | 143 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 34 | 138 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 35 | 142 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 35 | 139 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 35 | 143 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 35 | 154 |