Rob Cohen 5000m row
5,000m
Meters
25:11.8
Time
2:31.1
Pace
270
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
September 11, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 5,000m | 2:31.1 | 101 | 648 | 35 | 142 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 35 | 125 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 35 | 136 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 35 | 135 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 36 | 151 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 37 | 164 |