Rob Cohen 5000m row
5,000m
Meters
25:01.1
Time
2:30.1
Pace
271
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
September 12, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000m | 2:30.1 | 103 | 656 | 36 | 135 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 35 | 124 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 36 | 129 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 36 | 134 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 36 | 136 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 37 | 156 |