Rob Cohen 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
272
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
September 13, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 272 | 36 | 143 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 36 | 128 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 54 | 36 | 133 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 36 | 140 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 54 | 36 | 148 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 37 | 169 |