Rob Cohen 5000m row
5,000
Meters
25:31.2
Time
2:33.1
Pace
267
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
September 14, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 635 | 267 | 34 | 133 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 34 | 124 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 53 | 34 | 126 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 53 | 34 | 135 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 53 | 34 | 136 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 35 | 144 |