Rob Cohen 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
272
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
September 15, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 35 | 147 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 35 | 131 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 36 | 141 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 36 | 145 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 36 | 153 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 36 | 168 |