Rob Cohen 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
271
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
September 16, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 35 | 150 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 36 | 138 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 35 | 146 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 35 | 149 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 35 | 152 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 36 | 169 |