Rob Cohen 5000m row
5,000m
Meters
27:28.6
Time
2:44.8
Pace
264
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
September 19, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.6 | 5,000m | 2:44.8 | 78 | 568 | 32 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 28 |
| 5:07.2 | 2,000m | 2:33.6 | 97 | 632 | 35 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 34 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 33 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 34 |